Teemu Selanne Uses Active Release Techniques
Teemu Selanne, 10 time NHL All Star uses Active Release (ART) to keep himself in top shape.
The 41 year old hockey player, who played with the Anaheim Ducks for many years, told the O.C. Register:
““The last four years, this Active Release Technique I’ve been using has been huge. It gets the tightness out of your muscles and gets them back to the normal muscle length. The biggest dif
ference between young and old is recovery time. I wish I’d known these things when I was 25.” (OC Register)
This is not uncommon. Thousands of athletes around the world are using ART to treat their injuries and keep themselves and their bodies in good health.
