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Easy Recipe Zucchini Noodles With Parmesan Garlic Sauce. NEED SPIRALIZER.

This is one of my new go to recipes.  It's light, healthy, and really easy to make but you do ned a spiralizer.  A spiralizer is an inexpensive piece of equipment you can pick up for around $20 on Amazon.  Once you have one you can make healthy noodle dishes guilt free every day. This [...]

By |October 23rd, 2017|Health and Wellness|0 Comments

Ten Sugar Alternatives

Tuesday- Quit the Sweet Stuff I am 2 weeks into my 30 day cleanse and I feel better than I have in years.  I want to thank Sandy Tovey for not letting me back out of this challenge.  I didn't think I would be able to give up my bread and my desserts but now [...]

By |September 19th, 2017|Health and Wellness|0 Comments

Why Don’t We Do The Things We Know We Should Do?

Why Don’t We Do The Things We Should Do? I have the opportunity to sit down and talk with hundreds of people a month about their health.  We talk about their diets, their work out routines, their stress levels. etc.  With many people, the conversation usually goes like this: “I know what I should be [...]

By |May 11th, 2017|Health and Wellness|0 Comments

Chiropractic for Health or Temporary Relief?

Patch Or Fix? There will come a point in time where a patient has a decision to make:  Will they use chiropractic as a temporary form of symptom relief, or will they use chiropractic as a tool to regain their health and prevent problems for occurring or recurring? One of the most important things to [...]

By |April 7th, 2017|chiropractic, Health and Wellness|0 Comments

How Does the USA Rank in Health

The United States is one of the richest countries on earth.  The USA has the most advanced technology and the best doctors.  Where does the USA rank in health and life expectancy as compared with the rest of the world?   Here are some fun facts about the United States and the health of it's [...]

By |March 31st, 2017|Uncategorized|0 Comments

Searching For The Best Chiropractor In Mission Viejo or Your Town

Searching For The Best Chiropractor In Your Town There are as many chiropractic techniques as there are chiropractors out there.  The purpose of this article is not to discuss which techniques I think are best, the purpose is to discuss the basic fundamental traits that make up what I believe to be really good chiropractors. [...]

By |March 10th, 2017|Uncategorized|0 Comments

The History of Active Release Technique (ART)

How Active Release Technique got it's start in Colorado Springs at the Olympic Training Facility. Dr Michael Leahy, an aeronautical engineer turned chiropractor, was invited to speak at a doctors' staff meeting at a large occupational clinic in Colorado Springs, CO. "Halfway through the meeting I became aware of the magnitude of the problem and [...]

By |February 16th, 2017|Uncategorized|0 Comments

The Dangers of Sugar

Fifty Years Later: How The Sugar Industry’s Corruption is Still Affecting Us. This blog article was inspired by an article that ran in The New York Times in September 2016.  The article’s headline read: “How The Sugar Industry Shifted Blame To Fat.”  In Summary, it was discovered recently that the sugar industry bribed scientists to [...]

By |February 2nd, 2017|Uncategorized|0 Comments

Good Posture

We have all been told to keep good posture. Most likely your mother drilled it into you in your youth or adolescence but there are a chorus of opinions on what is good posture and what is not. Today we are going to get to the facts and remove the myths about what makes your [...]

By |January 18th, 2017|Uncategorized|0 Comments

Car Accident Chiropractic Treatment

Car Accident Chiropractic Treatment A Small Car Accident Can Have A Big Impact On Your Health It doesn’t take much force to damage the delicate musculature of the neck and back.  In a car accident, the head is often times pushed forward and backwards or side to side from the force of the impact.  This [...]