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	<title>Chiropractor Mission Viejo</title>
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	<link>http://www.pureprecisionchiro.com</link>
	<description>Mission Viejo Chiropractic Visit Dr. Liss</description>
	<lastBuildDate>Mon, 14 May 2012 17:15:00 +0000</lastBuildDate>
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		<title>3 Foods You Should Eliminate From Your Diet</title>
		<link>http://www.pureprecisionchiro.com/3-foods-you-should-eliminate-from-your-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-foods-you-should-eliminate-from-your-diet</link>
		<comments>http://www.pureprecisionchiro.com/3-foods-you-should-eliminate-from-your-diet/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fungicides]]></category>
		<category><![CDATA[IGF-1]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1104</guid>
		<description><![CDATA[Just because a certain food has not yet been banned by the F.D.A., doesn&#8217;t mean that food is safe.  Here are some examples of foods you should never eat.  These foods may be illegal to sell in stores in the future, but until there is more empirical data, they are on the shelves at every [...]]]></description>
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		<item>
		<title>Three Things That Prevent A Good Nights Sleep.</title>
		<link>http://www.pureprecisionchiro.com/three-things-that-prevent-a-good-nights-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-things-that-prevent-a-good-nights-sleep</link>
		<comments>http://www.pureprecisionchiro.com/three-things-that-prevent-a-good-nights-sleep/#comments</comments>
		<pubDate>Fri, 04 May 2012 22:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[computer use]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tablet]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1094</guid>
		<description><![CDATA[Much of the healing process occurs when we are asleep.  Sleep is also related to things like concentration, motor skills, immunity, sex drive, and the list goes on and on.  We know that sleep is vitally important to health and healing.  Here is a list of some things that can prevent a good nights sleep: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Text And Drive</title>
		<link>http://www.pureprecisionchiro.com/dont-text-and-drive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-text-and-drive</link>
		<comments>http://www.pureprecisionchiro.com/dont-text-and-drive/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[car accidents]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[tablets]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1091</guid>
		<description><![CDATA[A new study shows that texting while driving is linked to car accidents in young adults.  This comes as no surprise.  However, researchers also found that the simple act of thinking about, or anticipating the use of a cell phone while driving is also linked to accidents.  The results of this study show that people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What The Healthiest People On Earth Eat.</title>
		<link>http://www.pureprecisionchiro.com/what-the-healthiest-people-on-earth-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-the-healthiest-people-on-earth-eat</link>
		<comments>http://www.pureprecisionchiro.com/what-the-healthiest-people-on-earth-eat/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blue zones]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Nicoyan Peninsula]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1088</guid>
		<description><![CDATA[About a year ago I wrote article describing what are called the &#8220;blue zones&#8221;. The blue zones are specific regions of the world where people live longer than average.  Blue ones have been found and studied in Japan, Italy, and Greece. Recently a new area was studied.  The residents of the Nicoya  peninsula n Costa [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why A Chiropractor Treats Muscles</title>
		<link>http://www.pureprecisionchiro.com/why-a-chiropractor-treats-muscles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-a-chiropractor-treats-muscles</link>
		<comments>http://www.pureprecisionchiro.com/why-a-chiropractor-treats-muscles/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[active release technique]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[diversified]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1040</guid>
		<description><![CDATA[When new patients schedule a chiropractic appointment with me, and they haven&#8217;t been referred in by someone else, they usually are anticipating a certain type of treatment. The treatments that traditional chiropractors have rendered in the past has included spinal adjustments along with maybe some form of passive therapy such as muscle stim or ultrasound. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Star Review</title>
		<link>http://www.pureprecisionchiro.com/five-star-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-star-review</link>
		<comments>http://www.pureprecisionchiro.com/five-star-review/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[active release]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1083</guid>
		<description><![CDATA[The following testimonial is from a patient who has been suffering with back pain since she was in her teens.  She had forgotten what it was like to walk around without being uncomfortable.  Within two or three active release and chiropractic sessions, she was over 60% better than she has been in 20 years.  Read [...]]]></description>
		<wfw:commentRss>http://www.pureprecisionchiro.com/five-star-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Patient Special</title>
		<link>http://www.pureprecisionchiro.com/new-patient-special-offer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-patient-special-offer</link>
		<comments>http://www.pureprecisionchiro.com/new-patient-special-offer/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Page Slider (static no video)]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1072</guid>
		<description><![CDATA[TO BOOK ONLINE:  CLICK &#8220;BOOK APPOINTMENT&#8221; ON THE TOP OF THE PAGE QUICK, EASY, NO SIGN UP REQUIRED]]></description>
		<wfw:commentRss>http://www.pureprecisionchiro.com/new-patient-special-offer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Surgery Fails 74% Of The Time</title>
		<link>http://www.pureprecisionchiro.com/back-surgery-fails-74-of-the-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-surgery-fails-74-of-the-time</link>
		<comments>http://www.pureprecisionchiro.com/back-surgery-fails-74-of-the-time/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1065</guid>
		<description><![CDATA[Chiropractors know that conservative approaches to back pain are usually far superior than aggressive treatments such as surgery. In a recent study performed at the Ohio Bureau of Workers Compensation database, 1,450 patient records were reviewed. These patients were suffering from low back conditions such as disc degeneration, disc herniation and herniated disc with radiculopathy [...]]]></description>
		<wfw:commentRss>http://www.pureprecisionchiro.com/back-surgery-fails-74-of-the-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods That Fight Back Pain.</title>
		<link>http://www.pureprecisionchiro.com/five-foods-that-fight-back-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-foods-that-fight-back-pain</link>
		<comments>http://www.pureprecisionchiro.com/five-foods-that-fight-back-pain/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 21:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mission viejo]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1052</guid>
		<description><![CDATA[As a chiropractor, I can help you with your back and neck pain, but only if you are willing to do your part.  Your part involves eating the right foods and following through on the prescribed exercise program that we tailor for you.  My part involves making sure that your spine is moving properly and [...]]]></description>
		<wfw:commentRss>http://www.pureprecisionchiro.com/five-foods-that-fight-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why The Aging Population Are Hurting Their Shoulders</title>
		<link>http://www.pureprecisionchiro.com/why-the-aging-population-are-hurting-their-shoulders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-the-aging-population-are-hurting-their-shoulders</link>
		<comments>http://www.pureprecisionchiro.com/why-the-aging-population-are-hurting-their-shoulders/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Active Release Techniques]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[active release]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[supraspinatus]]></category>
		<category><![CDATA[tear]]></category>
		<category><![CDATA[tendon]]></category>

		<guid isPermaLink="false">http://www.pureprecisionchiro.com/?p=1049</guid>
		<description><![CDATA[I recently had a patient come in who was six months post surgery for a repair of a torn rotator cuff.  She was in her late fifties and had decided to start playing tennis again.  This patient had been an avid tennis player in her twenties and thirties.  The first day back on the court [...]]]></description>
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		<slash:comments>0</slash:comments>
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