Many of us don’t think about our posture on a daily basis. We hunch over our desk at work, crane our neck downward as we text. All of this behavior leads to poor posture, which can lead to back pain. Poor posture can also make it difficult for the lungs to expand and increases your risk for other injuries. The videos below show some simple posture exercises that will strengthen your back.
Standing Elbow Curls (Egoscue):
Static Back (Egoscue)