Muscles control the position of your joints. Nerves control your muscles. In order to get a long lasting result that is permanent, there needs to be a multi-faceted approach to your complex system of muscles, bones, ligaments, tendons, and nerves. This all starts with teaching you good positioning and mechanics. We also need to break down the adhesions (stuck tissues) in your muscles and joints and we do this using Active Release Techniques. The chiropractic adjustment will only be effective if these things are addressed first.